Pace Calculator
Use the pace calculator to determine how fast you need to run a race in.
Choose the race distance, or enter a distance, and the time you want to complete the race in to calculate the pace.
Distance
or
(hh:mm:ss)
World Records
See how your pace compares to world record pace. They're pretty fast!
| Event | Category | Time (HH:MM:SS.ms) | Pace (Mins/Km) | Pace (Mins/Mile) | Athlete | Country | Date Set |
|---|---|---|---|---|---|---|---|
| 1500 Metres | Men | 3:26.00 | 2:17.3 | 3:41.0 | Hicham El Guerrouj | 
MAR
| 14 Jul 1998 |
| Women | 3:50.07 | 2:33.3 | 4:06.7 | Genzebe Dibaba | 
ETH
| 17 Jul 2015 | |
| One Mile | Men | 3:43.13 | 2:18.6 | 3:43.1 | Hicham El Guerrouj |
MAR
| 07 Jul 1999 |
| Women | 4:12.33 | 2:36.6 | 4:12.0 | Sifan Hassan | 
NED
| 12 Jul 2019 | |
| 5000 Metres | Men | 12:35.36 | 2:31.0 | 4:03.1 | Joshua Cheptegei | 
UGA
| 14 Aug 2020 |
| Women | 14:06.62 | 2:49.2 | 4:32.3 | Letesenbet Gidey |
ETH
| 07 Oct 2020 | |
| 10,000 Metres | Men | 26:11.00 | 2:37.1 | 4:12.8 | Joshua Cheptegei |
UGA
| 07 Oct 2020 |
| Women | 29:01.03 | 2:54.1 | 4:40.2 | Letesenbet Gidey |
ETH
| 08 Jun 2021 | |
| 10 Kilometres | Men | 26:24 | 2:38.4 | 4:14.9 | Rhonex Kipruto | 
KEN
| 12 Jan 2020 |
| Women | 30:29 | 3:02.9 | 4:54.3 | Asmae Leghzaoui |
MAR
| 08 Jun 2002 | |
| Half Marathon | Men | 57:31 | 2:43.6 | 4:23.2 | Jacob Kiplimo |
UGA
| 21 Nov 2021 |
| Women | 1:05:16 | 3:05.6 | 4:58.7 | Peres Jepchirchir |
KEN
| 17 Oct 2020 | |
| Marathon | Men | 2:01:39 | 2:53.0 | 4:38.4 | Eliud Kipchoge |
KEN
| 16 Sep 2018 |
| Women | 2:17:01 | 3:14.8 | 5:13.6 | Mary Jepkosgei Keitany |
KEN
| 23 Apr 2017 |
Data from
World Athletics